FAQ | P1 Pilates

FAQs

We recommend starting with our Pilates Essentials class. These sessions are designed to help you learn reformer pilates basics, understand how the equipment works, and move at a comfortable pace. Our instructors will guide and support you through every step and offer adjustments as you go.
Wear comfortable activewear that lets you move freely, and bring grip socks if you have them (they help with safety and stability). A water bottle and towel is always handy. If you don’t have any of these we have plenty of them in the studio which can be purchased via our ‘P1 Pilates’ app.
Clinical Pilates enables you to make the most of your Private Health Fund rebates (if applicable) for reformer classes designed to help you recover from injury or achieve specific health related goals.

To take part in our Clinical Pilates you first need to book a Pilates Assessment with our P1 Physiotherapists via our website - www.p1physio.com.au

This assessment will cover a brief history of any injuries or concerns, goals you wish to achieve from Pilates and a functional assessment to check your movement as well as activation of certain muscles groups such as your core, glutes and shoulder retractors. These findings are used help create a program and exercises targeted to your goals.

Pilates strengthens your core, improves posture and flexibility, enhances balance, and supports injury prevention and recovery. Many people also notice improved mental focus, reduced stress, and better overall body awareness.
Pilates focuses on controlled strength and stability, especially through the core, while Yoga tends to emphasise flexibility, breath and flow. Both build strength and mindfulness, and many of our members enjoy combining the two.

Yes, it’s one of the best ways to start moving again. Pilates is low-impact, gentle on the joints and adaptable for all levels. You’ll build strength gradually, safely and at your own pace and level of comfort.
Reformer Pilates was initially created as a form of injury rehabilitation. Many people find Pilates helps relieve and prevent back pain by improving posture and core stability. We recommend letting your instructor know about any injuries so they can tailor movements for you.
Always chat with your instructor before class. Our team can offer modifications or recommend the most suitable sessions for your stage of pregnancy or recovery. Safety and comfort come first. For any concerns, aches or pains from pregnancy we recommend having a consultation with our Women’s Health Physiotherapist – Alyson.

We recommend at least two to three classes a week to start noticing improvements in strength, posture and flexibility. Even one consistent session per week makes a difference. Consistent practice helps your body adapt and your confidence grow faster

Our classes run for 45 minutes, giving you a full workout that fits easily into your day.
Yes. There’s free parking available right outside LPC House, plus lift access and bathrooms in the building. A shower and toilet are located within the building on the ground floor for your convenience.

Bookings are managed through our own app - ‘P1 Pilates’ available on Apple and Android. You can view the timetable, purchase class packs, and manage your membership directly in the app or on our website.
You can cancel or reschedule up to 6 hours before class through the P1 Pilates App. Late cancellations or no-shows will forfeit the class credit to keep things fair for everyone. If a class is full, you can join the waitlist and you’ll be notified automatically when a spot opens.