Karen Wiley
Pilates Instructor
What specific skills do you bring to your Pilates instruction?
I bring with me the mindset of a manual therapist- Walking out feeling better than you walked in and leaving with a good sore in all the right places.
What inspires your passion for Pilates?
I love the feeling of regaining mobility in the body whilst embracing the Pilates Principles of Concentration, Control, Centering, Precision, Breathing and Flow
Can you share a bit about your educational background and experience?
I currently hold a Diploma of Contemporary Pilates and Teaching Methodology.
Recently completed Pregnancy and Postpartum Corrective Exercise Specialist certificate.
Over 5yrs experience teaching Group, Semi-private and Private Classes.
What inspired you to pursue a career in Pilates instruction?
It was something that started out as a need for myself of which I became Passionate about, which then turned into a hobby and slowly growing into a career.
What do you believe is the most rewarding aspect of your teaching style?
I find it very rewarding to see clients get stronger and progress through their Pilates journey.
Let's Connect
Contact Us Today
Find Us at LPC House, Oran Park
P1 Pilates is located on Level 1 of LPC House, within the dedicated Pilates Studio at P1 Physiotherapy.
Services
Our studio is part of the broader P1 health collective, offering a range of services under one banner, including:
– Women’s Health
– Massage Therapy
– Physiotherapy
– Exercise Physiology
– Podiatry
Facilities
Male and female amenities, including showers and toilets, are located on the ground floor.
Getting Here
Enjoy the convenience of secure underground parking for members. A variety of cafés and restaurants are available on the ground level outdoor area of LPC House, with more options just across the road at Oran Park Podium.